Delishdish
Healthy recipies
Breakfast
Banana and apple cake
* 2 bananas * 2 apples * 2 cups of whole wheat flour * 1 cup of rolled oats * 2 cups of brown sugar * 1 cup of milk * 1 tablespoon of cinnamon
Chia Seed Pudding
* ½ glass of chia seeds * 2 glasses of milk * 1-2 tablespoons of honey (or other sweetener) * ¼ lemon zest (optional) Instructions: Put the chia seeds, the milk, the sweetener and the lemon zest in a container with a lid. Mix everything with a wire rod. Let it rest for 5 minutes and mix again (this step is important to prevent seeds from getting "stad" at the bottom). Finally, let it rest in the refrigerator for at least 5 hours. Complement with fruit and oilseeds to taste! Ideas of toppings: Banana Berries Apples Jam Chocolate (80%) Peanut butter
Lunch
Carrot Soup
• Ingredients: 5 carrots, peeled and cut into thick slices 1 medium onion, peeled and cut into quarters 1 medium turnip, peeled and cut into triangles 2 peeled garlic cloves 4 cups (tea) of water Salt and black pepper to taste 1 col. sunflower seed (dessert) (optional) Pumpkin seed (optional) • Preparation method: Place the carrot, onion, turnip, garlic and water in a large pot. Bring to a boil and let it boil for 15 minutes. Season with salt and pepper and leave boil for another 5 minutes. Let cool before serving. Sprinkle the seed pumpkin when consuming the soup, hot or cold.
Spinach and cauliflower soup
• Ingredients: 1 sliced leek 1/2 bouquet of cauliflower 1 large bunch of organic spinach 1/2 medium yam (can be sweet potato, cassava or cassava) 1 dessert spoon of golden flaxseed grains Pink salt, water to top up (1 cup or so) 1 dessert spoon of coconut oil or ghee for sautéing • Preparation method: Saute the leek in ghee. Then add the cauliflower, a little water and let it cook. For the yam, prefer to cook it separately, with the peel, and then take it off. After the cauliflower is slightly soft, add the spinach and let it cool down. Put everything in the blender, add the yam, flaxseed, salt and beat until very creamy.
Asparagus Cream
• Ingredients: 200g of asparagus 1 medium onion 1 col. of olive oil soup • Preparation method: Boil 500ml of water, add the asparagus and then turn it off. It is not I need to cook it fully. Book. In another pan, brown the onion and garlic. Add the asparagus and blend everything in a blender, add salt and serve in followed. Finish with pistachios or chopped chestnuts on top.
